On good days, that can be exciting and fun. So many thoughts and ideas swirling around to create beautiful productivity and irreplaceable memories. Other days, it can look like utter destruction that creates self-hatred, confusion, and complete chaos.

In a split second, it was too late for such a plan, as I slipped off the rock that I was standing on and into the rushing currents. Now, at this moment, it would have made the most sense for me to freak out. Yell!?! Scream for help!!! DO SOMETHING!!!! But I didn’t. Instead, I was noticing the trees around me, the beautiful sky, and birds flying overhead.

There are many parallels we can draw between this coach’s dedication to building a strong foundation for long-term success and our lives. Whether our goals this year are to improve our physical or mental health, dive deeper into our relationship with God, or achieve a major dream, we must approach them differently.