Habits use a different part of the brain than making decisions. Therefore, when you begin, it is not a choice, but once it is recognized, you can choose to quit it at that moment. Sometimes what will help is simply asking a friend if you do it all the time.

“feels” good to us is what we should pursue, and if we continue to chase after it, it will consistently make us happy. But the truth of the matter is that feelings and emotions aren’t real, and they also come and go, never being permanent.